Womens Thoughts

If you are trying to lose weight and have been doing so repeatedly for years
and years, just yo-yoing from losing to gaining again just as fast, I have
the answer!!

The problem is probably due to the fact that your goal  of losing weight,
living a healthier life style ,doing more exercise was not specific enough
or powerful enough to make your brain wake up and stop those old patterns of
behaviour and replace them with something that is going to give you what you
want.

If we specifically know that we want to be a size 12, weigh 10 stone and be
able to fit into that black dress, and also envisage the benefits of being
all that i.e. looking great, feeling full of energy, feeling proud that we
are in charge and not the biscuit tin!! - This becomes incredibly powerful
and attractive for our brains to want and to move towards.

We have to know what we want very specifically.  I want to be thinner,
fitter, etc, does not work.

If you said, I want to be richer! And I gave you £1, technically you would
be, but it would not make any long lasting changes in your life and I doubt
that you would see any benefits of that money!

However, if you said, I want to earn £30,000/year, you have something very
specific to aim at, to look for to work towards.  From that amount you will
also see the need for a rigid plan that will help you on the road to earning
your £30,000.

Can you see the difference?

Let’s try it with eating healthily and exercising!!!

If we think of this in terms of a, ‘what? ‘ and  ‘why?’ thing, the ‘what ‘ is,
what do we want, vividly, in detail.

Try closing your eyes and seeing your desired ‘what’ happening in front of
you, as if you are a film star. What is going on?

Have a look around and see what you look like, what are the sounds around
you? Can you hear laughter and all the admiring comments from everyone as
they see how good you look? 

What can you feel in your body, the pleasing fit of your clothes, rather
than bursting out of them as usual! The joy of pleasurably exercising and
the fun you have. Imagine the delicious food which nurtures and feeds your
precious body, and how you enjoy the benefits of this food as you eat in a
controlled and responsible way.

You are solely thinking of the great benefits of changing your life style,
the ‘what’ and how I will like it!

Next we need to really examine ‘Why?’ must we change, maybe our eating
habits mean that we are totally out of control and that our health is at
risk in a big way ie.diabetes and a host of other problems due to over
eating and under exercising.

We need to look in to the future, 5years, 10 years and vividly look for the
consequences of the behaviour we imagine we are continuing to have. We
really, really need to feel the pain now of behaving in this way!!!!

So many people go back to old habits after good intentions for this very
reason-they have not looked down the road of gloom!!

If we own up to what we are leading to we get massive motivation to replace
this old behaviour which leads to a very different place.

The old habits must be shoved out of the way with compelling new habits that
lead us to happiness and where we wish to be.

For example, over eating and inactivity can be replaced with a passion for
healthy and fantastic food and having exercise as part of your daily life.
This is a choice, which once you are aware that you have a choice becomes so
attractive and desirable.

So, what is the happier route?

To stay stuck in a situation which makes you unhappy?  Or to do something about it, with someone to support you and keep you on the path that you have now chosen?

If you are ready for more in your life, then there is a solution to help you
start that journey!
Just give me your details via my website and I will send
you a FREE Report which will give you tips and ideas that will start you off on
the journey you wish.
 Go to my website for details of my coaching programmes and fees:

www.cheshirelifecoaching.co.uk http://www.cheshirelifecoaching.co.uk/

Or phone Suzanne-Master Coach-on 01948 860828- for a FREE Coaching
Consultation to discuss your situation, the future you want and see if
coaching is right for you.

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